Throwing program
Sam builds it, you edit it. Tap any cell to change it; she sees your edits.
No program yet. Tell Sam your goal date and where your arm is at, and she'll build week-by-week throws, intent and drills.
Overview
Mechanics
Theia, KinaTrax or V3D exports, force plates, or a phone video.
Load your biomech export (joint angles, velocities, forces, force plates, plus a per-pitch file with velo) or analyze a phone video in the Video tab.
Solid is vertical, dashed is the toward-home axis. Which way is "toward home" depends on how the lab set up the plates, so read size and timing, not the sign.
Joint moments from markerless capture are low trust: use them to compare your own throws, not as a diagnosis. Pain is a doctor or PT question, not a dashboard one.
OBP benchmarks are marker-based college and pro pitchers: use them for direction, not exact percentiles, especially for video or markerless numbers.
Your harder vs slower pitches
Sam matches columns by name. If a lab names things differently, pick the right column here; it's remembered on this device.
Film from the 1B or 3B side or straight behind, whole body in frame, good light. The pose model runs on your device; nothing is uploaded. Timing and order are usable; rotation angles and speeds from one camera are rough.
Your data
Force plates, Theia or KinaTrax, Rapsodo, Hawkin, any CSV or JSON. Sam reads whatever you load.
Data view
Your harder throws vs your slower throws
Bars show how far apart your hardest third and slowest third are, in units of your own throw-to-throw spread. Past the dashed line (1×) the difference is bigger than your normal variation.
Notebook
What Sam knows about you and every session she's logged. It lives on this device; back it up now and then.